Surviving new babies, sick kids and interruptions

My child, who is normally a very light sleeper, slept on and off throughout the day on the couch in the middle of the gamesroom surrounded by siblings. He must be sick!

The larger your family grows, the more important it is to have some standby plans for managing those days when you have a sick child, the baby cried all night or unexpected interruptions take away all your usual “keeping things running” times in the day. It requires some preparation and planning ahead, but that investment is well worth it when one of “those” days arrives. Many of these tips are also useful if you are preparing for a new baby.

Here are a couple of my ideas to get our family through a day or two when life is just too difficult to even think about what you are going to cook for dinner.

Meals

  • Meals should be healthy – avoid takeaway if possible or sick children’s already overloaded immune system will be fighting off the effects of bad food on top of everything else.
  • Keep a supply of freezer stock meals to defrost for “those” days.
  • Make an emergency menu – meals that you or older children can put together in minutes and ingredients that are always on hand.
  • Put the crockpot/slowcooker on in the morning when sick children may be less likely to need your attention.
  • Have your regular menu already planned so that the meals do not require thought.
  • Teach your children to cook. In a pinch, my 6 year old can put together a salad, the 8.5yr old can prepare a simple main meal and the 4 year old can get the table set and water glasses set out. If your emergency meals are simple enough and you spend some time teaching your junior cooks how to make them without assistance, they will be well prepared and love to step up and help Mum out. It gives a child a great sense of accomplishment to be able to announce to Dad and the family that they cooked dinner all by themselves. (Obviously there are safety issues to consider – Mum may need to be the one who slides the casserole into the oven.)

Toddlers/preschoolers

  • Have a list of suitable toddler activities that can be pulled out from an easily accessible place with a good storage system (Ziploc bags, shoeboxes, crates etc.) Set it up so that an older sibling can get them out for your younger child.
  • Create a flexible routine that includes activities such as playpen time, table time, mat time and highchair time so that you know you will be free to attend to the children who need it. Implement it on a daily basis so that it is a usual part of your day and well established before “those” days hit.
  • Today it is ok to watch TV.
  • Today it is ok to play outside a lot (the well ones!)
Homeschooling
  • Teach your children to work independently.
  • Leave the subjects you absolutely must teach yourself for another day or a suitable moment throughout the day.
  • It generally works better if we go ahead with school regardless of sick children. Well children mixing with cranky sick children without a lot of structure is a recipe for a bad day.
  • Have systems in place so that all children, regardless of age, know what they should be doing on a daily basis and in what order, whether you are there or not. (Workbox systems, a shelf of activities per weekday, Ziploc bag tasks, workjobs in a shoebox, Montessori style tray activities, pictorial or written timetables and schedules or whatever system suits your children.)
  • Read aloud a lot while children colour/play quietly/fold laundry or simply rest.

Housecleaning

  • Train older children to help out with regular daily chores.
  • Do only what is essential (if today is washing day – skip it or use the dryer. You don’t have time to hang out those loads.)

Afternoon quiet time

  • This time is precious to me – older children have room time, younger children nap and I can then have a nap too (assuming the sick child does not require attention at this time.)
Remember that every day will not be like this and it is ok to just let it all slide and simply survive! Routines and schoolwork can all be quickly re-established, especially if your children are used to having a fairly structured day. With a new baby, you may be tired and lacking the drive to get things started, so perhaps putting in the preparation and endeavouring to keep things ticking along will be more successful than allowing it all to fall into a great heap that needs a lot of time and energy to get back out of later!
Mat time was uneventful this week – too tired to sit up, let alone play!
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What’s for lunch Mum?

We’ve all heard it before; get organised and menu plan! Save time and money and get rid of the daily headache of thinking about what we are going to prepare for dinner half an hour before we should be serving it.

I have menu planning systems (weekly, monthly, shopping) and I do use them (most of the time!) but I was finding lunch particularly difficult to wrap my head around. I wanted it to be quick and easy but not just bread, bread and more bread. There were also occasions when I needed to pack lunch boxes and I didn’t want them to be nothing but sandwiches either.

My favourite lunch is what we call a ploughman’s plate. Sounds fancy, but all it means is that I pull out all the fruit, salad, veggies, cheese, left overs, cold meats or anything else I can spot laying about the fridge, cut it into pieces and arrange it on a plate. That works great when the fridge is stocked, the fruit bowls are brimming over and there is plenty of choice, but by the end of the week this is not a good option.

I decided to sit down and make a list of as many lunch ideas as I could come up with, barring leftovers and hot meals. Much of my list came from the excellent resources at Meerilinga plus a few ideas of my own.

I have printed it out, laminated it and taped it to the pantry door for inspiration at the last minute and to use when making up my shopping list for the week. You will find a printable version here.


Recipes and food: Snacks – juice pops

Showing off their banana milkshake juice pop moustaches. (We call them juice pops regardless of the ingredients!)

Now that the warm weather is here again, it’s time to dust of the frozen popsicle molds and make some juice pops. These are so quick and easy to make (I can even ask the older children to do them for me) and keep almost indefinitely, so there is always a snack sitting in the freezer ready to go. I like the fact that they are not too filling as some of my smaller eaters don’t need much of a snack before their appetite for the following meal is affected. Also, if I make the ones without sugar syrup in them, they are a healthy snack that even the toddlers love.

I should have put a bib on!

What do you need:

  • A mold (shop bought popsicle molds, plastic cups and popsticks, plastic cups and teaspoons, or scooped out orange halves and popsticks.)

Ingredients:

  • juice of any kind with fresh fruit chunks
  • pureed banana and coconut milk
  • milkshake mixture
  • pureed rockmelon, sugar syrup and a twist of lime
  • left-over softdrink
  • pureed berries or fruit and sugar syrup

Simply puree your ingredients, fill the mold (adding fruit chunks to the bottom first if desired) and freeze. Adding sugar syrup to the juice pops helps prevent ice crystals forming, however I usually don’t include it to keep the children’s sugar intake down and they love them anyway!

Sugar syrup:

  • 1/2 cup sugar
  • 1/2 cup water
  • 2 strips of lemon zest

Heat the ingredients together until the sugar has dissolved. Remove zest and add to puree of choice before pouring into molds.