We are blessed to have a great backyard. Plenty of space and very child-friendly. We still however hear the occasional moans about not wanting to go outside and having nothing to do. While that doesn’t wash in our house and the children are sent out anyway, I am finding that they are not sleeping at night as well as they should be and I suspect it is because of lack of physical exercise. In the heat they tend to gather in the shady sandpit and while it is lots of fun, doesn’t give them the exercise they need.
My usual response to the “I have nothing to do” complaint is to tell the kids to sit on a chair and think of something. I let them know that in 5 minutes I will be coming back and if they don’t have a plan will be giving them something to do. The children all know this is code for WORK so usually they will quickly re-direct themselves. If not, a corner of my garden gets some weeds pulled out or the sand around the sandpit gets swept up. Good exercise for them and great for me!
One outside activity we have done together that was enjoyed by everyone was hopper races. We set out hoses, broom handles, ropes, sports equipment, mats and a bunch of items from around the backyard and arranged them into an interesting obstacle course. The children then hopped through with their hoppers, circling some items, jumping over others, hopping backwards in some sections and weaving through other parts. They helped design the course and decide on the level of difficulty. Handicaps for the younger and slower members were decided on and the races began. Lots of hot sweaty fun was had by all and what’s more, they were totally exhausted by the end of it. Mission accomplished!